The Top Mental Health Benefits of Flowers March 13, 2018 05:19
Feeling anxious or stressed? Can't have enough sleep at night? Looking for ways to be happier and productive at work? If your answer is 'Yes' to any of these questions, then you are typical go-getter living in the 21st century.
The bad news is that depression, anxiety, and stress are among the most common mental health challenges facing people in the world today. And the good news; there is a cure for most of these problems that occur naturally.
The best part is that in this post, we're going to focus on one such cure--flowers.
Did you know that flowers are good for your mental health? Multiple studies have shown that the simple act of visually seeing and smelling the sweet fragrance of flowers can help to improve your state of mind.
Here are the known mental health benefits of flowers.
Flowers can Boost Your Memory
It has been proven through research that flowers can help to boost memory and concentration.
A floral arrangement in a room can help to stimulate your brain cells, which can, in turn, make you feel more energetic. Flowers, especially rosemary, can also strengthen your memory and enhance your ability to remember different situations.
In 2015, a group of researchers conducted a very interesting experiment, which tested the impact of different scents on memory. The test involved 60 volunteers, and none of them had an idea of what was being tested.
The tests were carried out in three rooms: one infused with rosemary scent, another with lavender scent, while the last one had no smell.
At the start, objects were hidden around the room in places where volunteers had to remember later. The testers then performed a series of fun but distracting activities geared to confuse the volunteers and test their memory.
What researchers found was remarkable. The volunteers in the rosemary-scented room scored the highest.
Those in the lavender-scented room scored poorly. Traditionally, lavender is linked with sleep and sedation. It was presumed that lavender had a soporific effect that induced drowsiness in the volunteers.
It was safe to conclude that the relaxative fragrance of the rosemary flowers energized the volunteers in the rosemary-scented room to perform better.
2. Flowers can Help You Sleep
One of the health benefits of flowers is that they induce sleep. A good night's sleep is incredibly important for your health.
In fact, experts maintain that a good sleep not only improves your memory and moods but also keeps cravings in check.
So what part do flowers play?
Some flowers, such as lavender and lily have strong scents that are known to induce sleep.
The smell of lavender, for instance, is known to lower blood pressure and heart rate, which in turn, allows you to relax and have a soothing sleep. Apparently, such flowers can't cure insomnia but can help to ease things at night.
3. Flowers can Help to Reduce Anxiety and Stress
Stress and depression are part of our everyday life.
One of the many mental benefits of flowers is that they help to ease stress, anxiety, and depression.
Ever heard of aromatherapy? It's the practice of naturally utilizing the extracted aromatic essences from flowers to help harmonize, balance, and promote the well being of the body, mind, and spirit.
Aromatherapy, especially using lavender oil has been found to reduce pain and stress. In one study, patients who were using aromatherapy with lavender scents reported reduced stress levels and less pain during stressful situations.
Scientifically, it has been proven that oils from some flowers such as jasmine and rose can help to boost our physical and psychological well-being.
By simply keeping flowers in your home or office, you can create a soothing environment that can help to reduce anxiety and keep you free from stress.
4. Boost Happiness
It's a widely-accepted truth that flowers make people happy.
When you give a bouquet of flowers to a person on their special occasion, or just as a thank you gesture, you'll definitely put a smile on their face. In fact, flowers also make the giver happy by the very act of making someone's day brighter.
There is a common fallacy out there that flowers are only for women, but multiple studies have proved otherwise.
One particular study found that 80% of people who received flowers showed a positive emotional reaction. Also, 88% of those who gave flowers had a positive change in mood.
The truth is flowers make a great gift for all, and most people we read about or encounter in all walks of life have had a positive reaction to floral gifts.
5. Increase Productivity
One of the less-known benefits of flowers is their ability to boost productivity.
Flowers are known to increase productivity and cognitive functioning of employees.
Clean and elegant offices might appear impressive to passers-by, but they don't offer enough visual motivation to the workers, which could have an impact on productivity.
Flowers can boost office productivity in various ways. In one study conducted by researchers at Harvard University, participants felt happier and more motivated to work after looking at flowers first thing in the morning.
Another study found that employees were 15% more productive when their workplaces had some fresh flowers or houseplants of any kind.
Flowers help to reduce stress and provide a relaxed and congenial office environment.
And not just in an office environment. Studies have shown that putting plants in lecture halls and classrooms can increase attendance.
6. Help in Recovery from Illness
It's a common practice for people to send flowers to ill people to wish them a quick recovery.
The fragrance and beautiful colors of flowers have a therapeutic effect on ill people. Flowers not only help to reduce anxiety but also work great in reducing blood pressure, heart rate, and pain.
Multiple studies have shown that when indoor plants or fresh flowers are in the room, patients take less pain medication pills and also tend to have reduced recovery time.
Wrapping Up on Mental Health Benefits of Flowers
Flowers can make a significant difference in your mental health. Not only are flowers great for you, but gardening itself is good for your physical and mental health.
These benefits seem like pretty good reasons why you should fill your house with flowers.
Know someone who could do better with a little boost of happiness? Surprise them with a bouquet of flowers.
Check out our site for flower bouquets for every occasion and take advantage of our same day local delivery.